كارب سريع امتصاص

1- It provides the body with more energy, especially during exercise, as it has a great ability to be broken down during the burning process, so it is necessary to eat more of it.

2- Eating carbohydrates in your meal prevents the body from using protein to obtain energy, so it is very useful in maintaining protein in the body.

3- Eating more complex carbohydrates is much more beneficial to the body than simple carbohydrates, as complex carbohydrates remain in the body for a long time and therefore the body will not be able to get rid of them easily, which maintains blood sugar levels as well as blood pressure, and the person becomes less vulnerable to health problems.

4- Eating more carbohydrates before doing strenuous exercises makes a person more able to continue without feeling tired or stressed.

5- Eating more carbohydrates that contain more fiber works to build muscle, as these fibers play a major role in absorbing beneficial amino acids for the body.

The role of carbohydrates in the lives of bodybuilders:

Bodybuilding players or anyone who wants to build muscle must eat carbohydrates at the appropriate times, as follows:

1- An athlete who wants to build muscle must eat more quickly absorbed carbohydrates after performing strenuous exercises and games.

2- He must eat these foods before taking a shower or performing exercises, and among these foods are bananas or chocolate.

3- The athlete must eat a main meal one hour at most after completing his exercises in order to maintain the body building rate.