Journal Blog

1- It provides the body with more energy, especially during exercise, as it has a great ability to be broken down during the burning process, so it is necessary to eat more of it.2- Eating carbohydrates in your meal prevents the body from using protein to obtain energy, so it is very useful in maintaining protein in the body.3- Eating more complex ..

What is L-carnitine?Carnitine is considered a substance similar to amino acids that are manufactured in the body, and it plays an important role in producing energy for the body’s cells. This is done by transporting fatty acids to the mitochondria to be oxidized and ultimately produce energy for the body. The role of carnitine does not stop at prod..